BREATHING TEST

The breathing condition test provides clarity about your breathing condition within 1 minute.

Start Test

Short of breath, restless, anxious; recognisable?

When you experience anxiety or restlessness, very often your breathing is out of balance as well.
There is a lot of hidden suffering going on in the area of fears. As many as 1 in 5 people experience periods of anxiety or an anxiety disorder. From our experience at Upgrade, almost all of these people suffer from (hidden) hyperventilation. The impact of the social isolation that often results from this is enormous.

 

Often people think it has to do with a mental state while very often the underlying reason causing the fear or agitation is physical.

In the Breathing mastery program you and your personal coach will look for the underlying reasons for your fears and anxieties. Together you will make a tailor-made plan of approach, after which you can start working with it yourself online.

More about the Breathing mastery program

Stop anxiety attacks and feelings of restlessness

This is a unique program, online classes combined with personal coaching (via video sessions or in person on location).

This program uses the methods from the proven Buteyko course with modern insights and systems.

According to Dennis Huizenga (international breathing expert and certified Buteyko therapist) it is not easy for most people to learn to adjust their breathing in a few days or only through videos or text. This program combines the advantages of an online program with the necessary personal guidance.

Coronavirus

In times when an elusive virus is prevalent, many people experience restlessness or anxiety. Balanced breathing will both enhance recovery and help in preventing.

Because of the coronavirus, most people prefer online sessions. Partly due to his experience with foreign clients, Dennis is experienced in providing online counseling and can thus help you even remotely.

A tailor-made program

Breathing we do unconsciously (fortunately). To change your breathing you therefore need a lot of practice and good guidance. Yet many therapists forget this in their therapy.
At Probreathing we look at your situation together; which symptoms do you suffer from?
Together with your coach you look for the underlying causes and determine which exercises can help you best. This way you always start working with a personal program.

With just an hour of training a day, most people feel significant improvements within a few weeks.

We realize that not everyone has the same need for personal guidance. In the Breathing Mastery program you decide whether you want to work with the handy training videos yourself or whether you want personal guidance (first). Usually we advise, if the situation allows, to do the first personal session on location in Doornspijk and all other sessions online. During the intake on location we test your breathing condition, heart rate and oxygen level, in order to create a customized program.

You get access to the online platform with over 50 training videos. You can start right away with improving your breathing.

Are you not sure if all the lessons are important for you? Or do you have limited time?
Then your personal coach looks with you on whatsapp or video call and makes a selection of lessons that are important to you.

We believe that it is better to take small steps than to do nothing.

Don’t have time to work out for an hour every day? Then start with 20 minutes a few times a week and expand slowly. This way, training your breathing will become part of your daily routine and eventually it won’t be difficult at all to start a class.

Simple steps

You follow this program through our own private online platform, so you can always see exactly where you left off.

Your own pace

Do the lessons at your own pace, repeat as often as necessary.

Monitor your breath

Learn what is happening in your body and which exercises will give you balance.

Training the way you want

Always
whatsapp
support
After we have received your application we will schedule an intake meeting. We like to meet you by secured video meetings, or we can meet at our practice in Doornspijk. If that is not possible, we will look for a way that is convenient for you.
You get instant access to our online platform with over 60 training videos. In these Dennis clearly explains the various exercises and you get more knowledge about breathing. So you can immediately start working with the program yourself. We are always available for you on Whatsapp if you have any questions.
Do you like to practice at your own pace? Of course you can. You can use the online platform to do it yourself. In principle, you can run through the entire program without supervision.
After a certain number of online lessons, we like to hear how you are doing. We often do this through an online conversation. We see if you have any questions, if you notice any progress and we discuss which exercises are most important for you to continue with. If you really don't want this, you can of course skip it.
We have a secured private video meeting platform. This way we can help you with questions about the exercises and discuss together which steps are important for you. We will also check with you if you are doing all the exercises in the right way. If you would like to work fully with live coaching, choose our program 'Personal coaching'. We then work in live sessions at our location in Doornspijk.

Key advantages for you

  • Program compiled by Dennis Huizenga, himself an experienced anxiety expert
  • Personal intake on location, where we test your breathing condition, heart rate and oxygen level, amongst other things.
  • You don’t have to leave the house afterwards; you can cure yourself from the comfort of your own home.
  • No travel times and costs; you save money.
  • The personal coaching helps you understand your areas of improvement and how to address them.
ANXIETY
BREATHING MASTERY PROGRAM
  • Intake including testing of heart rate, oxygen levels and breathing condition
  • Personal coaching
  • Online lessons
  • Whatsapp coaching
  • Community access
€299,- Reduced from €399 Start now

The Buteyko band

The Buteyko band helps as an extra support for the exercises of the Buteyko course. By wearing the band you become more aware of your breathing. By wearing the band for short periods during the day and night, you work on the calm breathing we strive for.
The band is available in three different sizes:
Small – diaphragm size 67 – 87cm
Medium – diaphragm size 89 -105cm
Large – diaphragm size 105 – 120cm
The band is now available at Probreathing for 25 euros excluding shipping. Please feel free to contact us for more information.

Frequently asked questions (FAQ)

The added value is mainly in the clear steps. In a group course, the facilitator or the group often sets the pace. Also, not everyone is waiting to publicly share personal experiences or incur high costs for one-on-one guidance.
Read some of the many testimonials below.
If you sign up you can start right away.

Testimonials

Would you like to talk to us further about how Probreathing can help you?
Then feel free to contact us.

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