The breathing condition test provides clarity about your breathing condition within 1 minute.
When you experience anxiety or restlessness, very often your breathing is out of balance as well.
There is a lot of hidden suffering going on in the area of fears. As many as 1 in 5 people experience periods of anxiety or an anxiety disorder. From our experience at Upgrade, almost all of these people suffer from (hidden) hyperventilation. The impact of the social isolation that often results from this is enormous.
Often people think it has to do with a mental state while very often the underlying reason causing the fear or agitation is physical.
In the Breathing mastery program you and your personal coach will look for the underlying reasons for your fears and anxieties. Together you will make a tailor-made plan of approach, after which you can start working with it yourself online.
This is a unique program, online classes combined with personal coaching (via video sessions or in person on location).
This program uses the methods from the proven Buteyko course with modern insights and systems.
According to Dennis Huizenga (international breathing expert) it is not easy for most people to learn to adjust their breathing in a few days or only through videos or text. This program combines the advantages of an online program with the necessary personal guidance.
In times when an elusive virus is prevalent, many people experience restlessness or anxiety. Balanced breathing will both enhance recovery and help in preventing.
Because of the coronavirus, most people prefer online sessions. Partly due to his experience with foreign clients, Dennis is experienced in providing online counseling and can thus help you even remotely.
Breathing we do unconsciously (fortunately). To change your breathing you therefore need a lot of practice and good guidance. Yet many therapists forget this in their therapy.
At Probreathing we look at your situation together; which symptoms do you suffer from?
Together with your coach you look for the underlying causes and determine which exercises can help you best. This way you always start working with a personal program.
With just an hour of training a day, most people feel significant improvements within a few weeks.
We realize that not everyone has the same need for personal guidance. In the Breathing Mastery program you decide whether you want to work with the handy training videos yourself or whether you want personal guidance (first). Usually we advise, if the situation allows, to do the first personal session on location in Doornspijk and all other sessions online. During the intake on location we test your breathing condition, heart rate and oxygen level, in order to create a customized program.
You get access to the online platform with over 50 training videos. You can start right away with improving your breathing.
Are you not sure if all the lessons are important for you? Or do you have limited time?
Then your personal coach looks with you on whatsapp or video call and makes a selection of lessons that are important to you.
We believe that it is better to take small steps than to do nothing.
Don’t have time to work out for an hour every day? Then start with 20 minutes a few times a week and expand slowly. This way, training your breathing will become part of your daily routine and eventually it won’t be difficult at all to start a class.
You follow this program through our own private online platform, so you can always see exactly where you left off.
Do the lessons at your own pace, repeat as often as necessary.
Learn what is happening in your body and which exercises will give you balance.
The Buteyko band helps as an extra support for the exercises of the Buteyko course. By wearing the band you become more aware of your breathing. By wearing the band for short periods during the day and night, you work on the calm breathing we strive for.
In the search for an optimal balance between reason and feeling and between work and home, Dennis asks the right questions, provides structure and is able to build spirituality into your daily life.”
In addition to Mental Coaching, he also knows how to take care of your body and health and that is unique. Dennis goes further than other coaches. I can recommend him with all my heart and you will be successful.”
I greatly appreciate the way Dennis allowed me to experience my own emotional roller coaster. Through mental awareness he has made it possible for me to get in touch with my own identity and has shown who I really am. My path is clear for me now.”