Measure your breathing condition in two steps:

  1. Click on the first video and do the test.
  2. If your score is lower than 30, look at the second video.

#1. Breathing test

Know your breathing condition within one minute. If your score is below 30, look at video #2.

(This breath test was developed by doctor Buteyko and it's also called the control-pause test)
 

#2. Score below 30?

If your score of the breath test is below 30 then look at this video.

 

Get your breathing in balance, start the program today.

You had enough of the feeling of beeing out of breath? Or restless?  Enough of not being in control? End your hyperventilation....

Go to Breathing Mastery ProgramĀ©