The breathing condition test provides clarity about your breathing condition within 1 minute.
Excessive breathing (hyperventilation) results in breathing that is called, in medical terms, “breathing outside the norm.” You can think of a norm as a kind of upper and lower limit between which breathing is done in normal circumstances.
If this does not happen due to hyperventilation, for example, all kinds of self-protective measures will arise on various levels. When breathing returns to normal (i.e. when one breathes normally again) all kinds of different facets of the body will start to normalize. In short: your complaints will disappear and you will feel fit again.
This is a unique program, online classes combined with personal coaching (via video sessions or in person on location).
This program uses the methods from the proven Buteyko course with modern insights and system.
According to Dennis Huizenga (international breathing expert and certified Buteyko therapist) it is not easy for most people to learn to adjust their breathing in a few days or only through videos or text. This program combines the advantages of an online program with the necessary personal guidance.
In times when an elusive virus is prevalent, many people experience restlessness or anxiety. Balanced breathing will both enhance recovery, and prevent.
Because of the coronavirus, most people prefer online sessions. Partly due to his experience with foreign clients, Dennis is experienced in providing online counseling and can thus help you optimally even remotely.
Breathing we do unconsciously(fortunately). To change your breathing you therefore need a lot of practice and good guidance. Yet many therapists forget this in their therapy.
At Probreathing we look at your situation together; which symptoms do you suffer from?
Together with your coach you look for the underlying causes and determine which exercises can help you best. This way you always start with a personal program.
With only one hour of training per day, most people feel significant improvements within a few weeks.
We realise that not everyone has the same need for personal guidance. In the Breathing mastery program, you decide whether you want to work with the handy training videos yourself or whether you want personal guidance (first). Usually we advise, if the situation allows, to do the first personal session on location in Doornspijk and all other sessions online. During the intake on location we test your breathing condition, heart rate and oxygen level, in order to create a customized program.
You get access to the online platform with over 50 training videos. You can start right away with improving your breathing.
Are you not sure if all the lessons are important for you? Or do you have limited time?
Then your personal coach will look with you on whatsapp or video call and together with you make a selection of lessons that are important to you.
We believe that it is better to take small steps than to do nothing.
Don’t have time to work out for an hour every day? Then start with 20 minutes a couple of times a week and slowly expand. In this way, training your breathing will become part of your daily routine and eventually it won’t be difficult at all to start a class.
You follow this program through our own private online platform, so you can always see exactly where you left off.
Do the lessons at your own pace, repeat as often as necessary.
Learn what is happening in your body and which exercises will give you balance.
The Buteyko belt helps as an extra support for the exercises of the Buteyko course. By wearing the band you become more aware of your breathing. By wearing the band for short periods during the day and night, you work on the calm breathing we strive for.
I called Dennis during a severe hyperventilation attack, I didn't know him, had just googled him. Dennis said in a very calm voice, ''Put your index finger under your nose and exhale as slowly and calmly as possible, so that while exhaling you don't feel any air on your finger.'' I did this for 3 min and then the hyperventilation attack was over.”
I have experienced Dennis as a skilled breath coach. He did a great job of helping me break free from chronic hyperventilation which was causing me sleep problems. He is honest, clear, friendly and does not place himself above his clients.”
In the search for an optimal balance between reason and feeling and between work and home, Dennis asks the right questions, provides structure and is able to build spirituality into your daily life.”